Move More!

Spin/Indoor Cycling with Jodi Reid

Beginning April 8, Wednesdays & Fridays from 4 - 5 pm in Gym 210

Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!

This event is free to faculty, staff, and students.

Target Audience: Everyone

Fit Class

Beginning April 8, Mondays, Wednesdays & Fridays from 9 - 10 am in the Fitness Center

Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You'll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!

Target Audience: Everyone

Summer Quarter Fun Run/Walk

July 24th from 11:30 - 12:30 pm

Join us for a Fun Run/Walk!

There will be four routes:

• Beginner (slow-paced walkers)
• Intermediate (fast-pace walkers)
• Advanced (joggers)
• Pro (runners)

All groups will meet in the Health & Science Building parking lot and then head up Olympia Way to cross over Kessler to Lake Sacajawea. Red Devil Wellness will provide water and granola bars after the event.

 

Target Audience: Faculty & Staff