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2/21/2018 - Campus is closed. Athletic events postponed to 2/22. - Learn More.

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Move More

  Red Devil Wellness: Move More!

Exercise your body, strengthen your heart, stretch your muscles and live longer!


Events Listing

Click any event below for details, or open full calendar.

Everyone 

Spin/Indoor Cycling with Jodi Reid

Mondays, Wednesday, Friday from 4:00 - 5:00 pm in Gym 210

Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!

This event is free to faculty, staff, and students. 

Target Audience: Everyone

Everyone 

FIT Class

Mon/Wed/Fri beginning January 8th at 9:00 am in Gym 113

Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You’ll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!

Target Audience: Everyone

Everyone 

Basic Introduction to the Sport of Climbing

Wednesday January 17th, 24th and 31st from 12:00 - 12:30 pm in the Fitness Center at the Climbing Wall.

Please join us for a basic tutorial to the sport of rock climbing. All fitness levels are welcome. Be ready to try it and learn more about rock climbing!

Target Audience: Everyone

Faculty & Staff

Winter Quarter Fun Run/Walk

Thursday March 8th from 1:00 - 2:00 pm

Join us for a Fun Run/Walk!

There will be four routes:

All groups will meet in the Health & Science Building Parking Lot and then head up Olympia Way to cross over Kessler to Lake Sacajawea. Red Devil Wellness will provide water and granola bars after the event.

Target Audience: Faculty & Staff

Move More

Move More!

Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer! 

 

Try a Walking Meeting!

Learn how to have successful walking meetings! 

 

Check out the Fitness Center Climbing Wall!

Grab HOLD of your health!  

 


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Interim HR Manager

   360.442.2124
  sorth@lowercolumbia.edu

Gym & Fitness Center Wellness

  Jarad Miller, Fitness Center Manager

   360.442.2245
  jsmiller@lowercolumbia.edu

Student Wellness

  Justin Ford, Student Activities Program Coordinator

   360.442.2440
  jford@lowercolumbia.edu

Cafe & Dining Wellness

  Cliff Hicks, Enterprise Services Manager

   360.442.2441
  chicks@lowercolumbia.edu

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