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Move More

  Red Devil Wellness: Move More!

Exercise your body, strengthen your heart, stretch your muscles and live longer!

 


Events Listing

Click any event below for details, or open full calendar.

faculty staff

Yoga with Carrie Skebeck

Join Carrie Skerbeck and Red Devil Wellness at 11am on July 19 for a morning “gentle flow” outdoor yoga session to celebrate campus reopening. Carrie Skerbeck NCPT has been teaching various group exercise classes for over 20 years, and has been teaching the LCC Yoga and Pilates classes since 2015.

Class will be 45 minutes in length, and perfect for all levels and abilities. We have capped the event at 20 and you must sign up below. LCC yoga mat included! Yoga mats can be picked up next week, Tuesday – Thursday, 8 am to 5 pm in HR. Sign up here! BYO water bottle!

The Fitness Center and Juice Bar will also be reopening July 19th! Come grab a smoothie, shake, or new Red Leaf food item! Check out the Fitness Center webpage for more updates!

Target Audience: Staff & Faculty

Everyone 

Wellbeats

24/7, 365 in the comfort of your own home!

Wellbeats is an app based and streaming workout platform. If you would like to participate in the program, check out these instructions on how to sign up for this exciting service. Watch a testimonial!

This event is free to faculty, staff, and students.

Target Audience: Everyone

Move More

Move More!

Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!

 

Try a Walking Meeting!

Learn how to have successful walking meetings!

 

Check out the Fitness Center Climbing Wall!

Grab HOLD of your health!

 


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Director of HR

   (360) 442-2124
  sorth@lowercolumbia.edu

Copyright 2018 Lower Columbia College | All Rights Reserved.