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Exercise your body, strengthen your heart, stretch your muscles and live longer!
Click any event below for details, or open full calendar.
Beginning September 16, Mondays & Wednesdays from 4 - 5 pm in Gym 210
Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!
This event is free to faculty, staff, and students.
Target Audience: Everyone
Daily at 2 pm in the Rose Center for the Arts, Room 139
Summer schedule has begun and the 2 pm slump is real, especially with these longer hours during summer schedule! Did you know that getting up and moving has an impact on your energy level, engagement, and efficiency?
We've added a cool twist to the 7th Inning stretch! We have punch cards available and you get a punch at every stretch session you attend! 10 punches equals a smoothie voucher for the Fitness Center Juice Bar! Bring completed punch cards to HR to get your smoothie voucher.
Target Audience: Faculty & Staff
Beginning July 8, Mondays, Wednesdays, & Fridays from 9 - 10 am in the Fitness Center
Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You'll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!
Target Audience: Everyone
July 11 from 12 - 1 pm on David Story Field
If you want to play in the game, sign up to play! If you're a spectator, sign up to watch and cheer on your peers! We will have hot dogs and infused water for all that attend!
We will send additional details after you sign up!
Contact Natalie Richie, nrichie@lowercolumbia.edu, with any questions! Please note that if you don't sign up, you can still participate or attend!
Target Audience: Faculty & Staff
July 8 - 11 from 5 - 6 pm at the LCC Fitness Center
You're invited to sign up for Top Rope Climbing Class. It's only $55! Learn to Rock Climb at the LCC Fitness Center. No prior climbing experience necessary, but you must be 12 or older! We understand that climbing can be a very intimidating sport, believe us, we've been there. Here you will find multiple coaches available to assist you and teach belay as well as advanced techniques. Come and enjoy!
Target Audience: Everyone
July 24th from 11:30 - 12:30 pm
Join us for a Fun Run/Walk!
There will be four routes:
All groups will meet in the Health & Science Building parking lot and then head up Olympia Way to cross over Kessler to Lake Sacajawea. Red Devil Wellness will provide water and granola bars after the event.
Target Audience: Faculty & Staff
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!
Learn how to have successful walking meetings!
Grab HOLD of your health!