Move More!

7th Inning Stretch

Daily at the 7th Hour (2 pm), outside in the Quad

Get up, get out, and get moving! This summer, the 7th inning (2 pm) is the time for you to take a break, get out in the sunshine, and enjoy some stretching and relaxation. 

Stretching is a good way to improve flexibility and range of motion. It can also improve posture and relief stress, along with many other benefits associated with this simple activity.  

Target Audience: Everyone

Spin/Indoor Cycling with Jodi Reid

Mondays & Wednesdays from 4 - 5 pm in Gym 210

Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!

This event is free to faculty, staff, and students. 

Target Audience: Everyone

FIT Class

Mon/Wed/Fri beginning January 8 at 9 am in Gym 113

Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You’ll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!

Target Audience: Everyone

Fitness Challenge

April 23 through June 1 in the Fitness Center

Challenge yourself to improve your health by participating in the ASLCC Fitness Challenge! Participants will work with coaches to improve one of the following areas:

• Strength: Learn exercises to improve strength
• Cardiovascular: Build endurance through cardiovascular training
• Nutrition: Learn dieting methods to improve your health

SIGN-UP LOCATIONS:
Fitness Center Desk or the Student Government Office (STC 2nd floor). The Fitness Challenge will kick off at 3 pm on Monday, April 23 in the Fitness Center.

Questions? Contact:
Jarad Miller, Fitness Center Manager
jsmiller@lowercolumbia.edu

Target Audience: Students

Swim Dash Splash Triathlon

Saturday, July 21, Heats begin @ 9:00 am, YMCA & Lake Sacajawea

Join Longview Parks and Recreation, the YMCA, and PeaceHealth Wellness for the 3rd Annual Swim, Dash, Splash Triathlon held at the YMCA pool and Lake Sacajawea Park. Come as an individual or put together a team to compete in this trifecta event - swimming, running, and self-propelled water sports (kayaking or paddleboarding). Stick around after the event for food, music, games, refreshments, and giveaways!

Registration deadline: July 16th! Registration includes shirt and lunch.

Target Audience: Everyone