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Exercise your body, strengthen your heart, stretch your muscles and live longer!
Click any event below for details, or open full calendar.
Beginning January 7, Wednesdays & Fridays from 4 - 5 pm in Gym 210
Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!
This event is free to faculty, staff, and students.
Target Audience: Everyone
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!
Learn how to have successful walking meetings!
Grab HOLD of your health!