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Move More

  Red Devil Wellness: Move More!

Exercise your body, strengthen your heart, stretch your muscles and live longer!


Events Listing

Click any event below for details, or open full calendar.

Everyone 

Spin/Indoor Cycling with Jodi Dahlke

Mondays, Wednesday, Friday from 4 - 5 pm in Gym 210

Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!

This event is free to faculty, staff, and students. 

Target Audience: Everyone

Everyone 

FIT Class

Mon/Wed/Fri beginning September 21 at 11 am pm in Gym 113

Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You’ll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!

Target Audience: Everyone

Move More

Move More!

Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer! 

 

Try a Walking Meeting!

Learn how to have successful walking meetings! 

 

Check out the Fitness Center Climbing Wall!

Grab HOLD of your health!  

 


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Interim HR Manager

   360.442.2124
  sorth@lowercolumbia.edu

Gym & Fitness Center Wellness

  Jarad Miller, Fitness Center Manager

   360.442.2245
  jsmiller@lowercolumbia.edu

Student Wellness

  Justin Ford, Student Activities Program Coordinator

   360.442.2440
  jford@lowercolumbia.edu

Cafe & Dining Wellness

  Cliff Hicks, Enterprise Services Manager

   360.442.2441
  chicks@lowercolumbia.edu

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