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Move More

  Red Devil Wellness: Move More!

Exercise your body, strengthen your heart, stretch your muscles and live longer!


The Summit at Snoqualmie is offering season pass discounts to Washington State Employees for the 2019-2020 season!

To view discounted rates click here!

To snag a season pass at a discount click here!


Events Listing

Click any event below for details, or open full calendar.

Everyone 

Spin/Indoor Cycling with Jodi Reid

Beginning September 16, Tuesdays & Thursdays from 12:30 - 1:30 pm in Gym 210

Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!

This event is free to faculty, staff, and students.

Target Audience: Everyone

Everyone 

Fit Class

Beginning September 23rd, Mondays, Wednesdays, & Fridays from 9 - 10 am in the Fitness Center

Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You'll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!

Target Audience: Everyone

Move More

Move More!

Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!

 

Try a Walking Meeting!

Learn how to have successful walking meetings!

 

Check out the Fitness Center Climbing Wall!

Grab HOLD of your health!

 


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Director of HR

   (360) 442-2124
  sorth@lowercolumbia.edu

Gym & Fitness Center Wellness

  Jarad Miller, Fitness Center Manager

   (360) 442-2245
  jsmiller@lowercolumbia.edu

Cafe & Dining Wellness

  Cliff Hicks, Enterprise Services Manager

   (360) 442-2441
  chicks@lowercolumbia.edu

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