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Exercise your body, strengthen your heart, stretch your muscles and live longer!
Click any event below for details, or open full calendar.
24/7, 365 in the comfort of your own home!
Wellbeats is an app based and streaming workout platform. If you would like to participate in the program, check out these instructions on how to sign up for this exciting service. Watch a testimonial!
This event is free to faculty, staff, and students.
Target Audience: Everyone
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!
Learn how to have successful walking meetings!
Grab HOLD of your health!