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Exercise your body, strengthen your heart, stretch your muscles and live longer!
Click any event below for details, or open full calendar.
Beginning October 3, Wednesdays & Fridays from 4 - 5 pm in Gym 210
Spin is a great cardiovascular workout that strengthens your upper body as you pedal through hill climbs, sprints, push-ups, and core drills! All fitness levels are welcome!
This event is free to faculty, staff, and students.
Target Audience: Everyone
Mon/Wed/Fri beginning and through Fall Quarter, 9 - 9:45 am in Gym 113
Fit Class is a mix of strength training, cardio training, and functional exercise for a full body workout! Exercise intensities and modes of exercise are contently varied to keep the body guessing at each workout. You'll use the kettle bells, your own body weight, the new machines and much more to get, or stay, in shape!
Target Audience: Everyone
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!
Learn how to have successful walking meetings!
Grab HOLD of your health!