Red Devil Wellbeing Presents Walktober!
Lower Columbia College, Clark College, and Washington State University -Vancouver will walk it out in an epic trek towards a healthier lifestyle and bragging rights! Track your steps for all physical activity throughout the month of October to leave the Penguins & Cougs in the dust!
If you have limited mobility and are unable to participate in Walktober, please check out our Red Devil Wellbeing homepage for other wellness activities!
Mark your Calendar for Walktober Events
Walktober Walking Challenge
October 1 - 31: all month long!
The goal is to move more throughout the entire month of October and track your steps!
Walktober isn't just about walking! Track your steps on the Walktober log for all physical activity throughout the month.
Track your steps so we can leave the Penguins & Cougs in the dust again this year!
Target Audience: Students, Faculty, Staff
Walktober Fun Run/Walk
Thursday, October 3rd from 3pm - 6pm
Kick off Walktober and come run/walk/bike around Lake Sacajawea. We will meet at the foot bridge across from RA Long High School. Come when it works for your schedule! Free t-shirts to the first 150 participants. Bring your walking shoes!
Check out the walking/running maps - beginner, intermediate, advanced, and pro. All fitness levels are welcome!
Target Audience: Faculty, Staff, Students
Move More!
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!
Walktober Tools
Walktober Log
Use to track your steps in October!
Step Equivalency Chart
All physical activity counts for Walktober! See the conversion by physical activity
on the step equivalency chart.
Walktober FAQsLearn more about Walktober
SmartPhone Apps
Examples of apps you can use to track steps on your phone. Your apple watch or fitbit
is also a great step tracker!
Prizes
A prize will be given to the top three participants with the most total steps!
