Exercise your body, strengthen your heart, stretch your muscles and live longer!
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Carrie Skerbeck has been teaching various group exercise classes for over 20 years and has been teaching the LCC Yoga and Pilates classes since 2015. Class os 45 minutes in length and perfect for all levels and abilities. Take on your own time!
Target Audience: Staff & Faculty
24/7, 365 in the comfort of your own home!
Wellbeats is an app based and streaming workout platform. If you would like to participate in the program, check out these instructions on how to sign up for this exciting service. Watch a testimonial!
This event is free to faculty, staff, and students.
Target Audience: Everyone
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Learn how to have successful walking meetings!
Grab HOLD of your health!