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Refresh your Mind

  Red Devil Wellness: Refresh your Mind!

Improve your outlook on life, enhance your relationships with others, stimulate your mind and reduce your stress.


Events Listing

Click any event below for details, or open full calendar.

Everyone 

Introduction to Meditation

Tuesdays from 12 - 1 pm in the Diversity & Equity Center, Room 201 on the 2nd floor of Student Center

Join us for our weekly meditation series; where a member from Great Vow Monastery will lead an informative session on how to calm the mind and really give ourselves a break. No experience required.

Target Audience: Everyone

Faculty & Staff

Title IX Training Information

February 12th from 3:30 – 4:30 pm in the Health & Science Building, Room 105

Your Title IX team invites you to learn more about Title IX and your responsibilities as a LCC employee! This training is open invitation, but targeted to employees that missed the departmental Title IX training previously.

Target Audience: Faculty & Staff

Faculty & Staff

Substance Abuse Awareness for Employees

February 15th from 2:00 – 3:00 pm in the Student Center Conference Room 120AB

Lower Columbia College is excited to welcome Jan Paul, a workplace Training Consultant with over 30 years of experience, to our campus!

Jan's training will be related to the topic of Substance Abuse as it relates to the workplace. All employees are encouraged to participate.

Target Audience: Faculty & Staff

Faculty & Staff

Substance Abuse Training for Supervisors

February 15th from 3:00 – 4:00 pm in the Student Center Conference Room 120AB

Subject matter expert Jan Paul, a workplace Training Consultant with over 30 years of experience, will be leading a training session for supervisors.

Learn how to best support your employees on matters related to substance abuse as it relates to the workplace.

All supervisors are encouraged to participate.

Target Audience: Faculty & Staff

Faculty & Staff

Building Confidence as a Speaker

February 20th from 3:00 – 4:00 pm in the Student Center Conference Room 120AB

Our very own, Stefanie Neill, will be providing a Communication Training Class for Lower Columbia College Faculty & Staff.

Stefanie Neill is a Communication Studies Instructor and is excited to address topics regarding communication apprehension and building confidence as a speaker. 

Target Audience: Faculty & Staff

Faculty & Staff

Planning for your Retirement Seminar

March 9th from 10:00 – 11:00 am in the Health & Science Building, Room 123.

Join Braden Danielson, our TIAA-CREF representative, for a retirement planning seminar! She will be sharing tips for how to better prepare for your upcoming retirement! Bring any retirement questions you may have!

Target Audience: Faculty & Staff

Faculty & Staff

TIAA-CREF Campus Counseling

March 20th & 21st from 9:00 am – 3:00 pm in Administration Building 114 

Braden Danielson will provide one-on-one retirement counseling sessions with interested faculty and staff.

Appointments can be made to discuss your existing retirement plan, starting or changing a supplemental retirement plan, or rolling over an existing investment plan. Plan booklets and brochures are available in HR if you would like additional information.

Employees will need to sign up for an appointment with Braden by visiting www.tiaa-cref.org/schedulenow or calling 1-800-732-8353.

Target Audience: Faculty & Staff

Faculty & Staff

Valuing Your Time: Enhancing Productivity and Effectiveness

April 19th from 3:00 – 4:00 pm in Health & Science Building, Room 123

Although we can’t control time itself, we can develop good habits for being organized and proactive about how we use it.

Kelly Bell is a professional Trainer for Managed Health Network in the Training and Development Department and will be leading this session. Kelly brings an interactive and entertaining approach to training that comes highly regarded.

Target Audience: Faculty & Staff

Refresh your Mind

Refresh your Mind!

Improve your outlook on life.
Enhance your relationships with others.
Stimulate your mind.
Reduce your stress!

Pay-it-forward Card Program!

Send your peers a pay-it-forward card to recognize them for their strengths and hard work! Contact HR for cards.

 

Magna & Mentor Commons!

Professional development is at your fingertips! Learn more about how to access free online webinars!


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Interim HR Manager

   360.442.2124
  sorth@lowercolumbia.edu

Gym & Fitness Center Wellness

  Jarad Miller, Fitness Center Manager

   360.442.2245
  jsmiller@lowercolumbia.edu

Student Wellness

  Justin Ford, Student Activities Program Coordinator

   360.442.2440
  jford@lowercolumbia.edu

Cafe & Dining Wellness

  Cliff Hicks, Enterprise Services Manager

   360.442.2441
  chicks@lowercolumbia.edu

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