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Refresh your Mind

  Red Devil Wellness: Refresh your Mind!

Improve your outlook on life, enhance your relationships with others, stimulate your mind and reduce your stress.


Events Listing

Click any event below for details, or open full calendar.

Everyone 

Introduction to Meditation

Tuesdays from 12 - 1 pm in the Diversity & Equity Center, Room 201 on the 2nd floor of Student Center

Join us for our weekly meditation series; where a member from Great Vow Monastery will lead an informative session on how to calm the mind and really give ourselves a break. No experience required.

Target Audience: Everyone

Faculty & Staff

De-escalation Skills: Building Self-awareness

May 10, 2 - 3 pm in the Heritage Room, Administration Building, Room 100

Although we can’t control others, we can develop good habits and become more aware of our own actions. Knowing how to identify disruptive versus dangerous behaviors could be critical in any situation. 

Esther Sexton and Jennifer Houge, LCC Counselors, will be providing more information on self-awareness and addressing topics related to de-escalation. Janel Skreen, LCC Director of Environmental Health & Safety, will also touch on what LCC is doing as a campus in terms of safety and security. 

Target Audience: Faculty & Staff

Faculty & Staff

Leading with Racial Equity

June 11, 1:30  5 pm in the Health & Science Building, Room 123

Diversity & Equity are one of the College's focus areas.

Eileen Yoshina, Manager of Equity in Education at Puget Sound Educational Service District, and Nikum Pon, Director of Equity in Education at PSESD, are coming to campus to present an introductory workshop on racial equity. 

Learning outcomes include:

  • Calibrate a collective working understanding of racial equity in terms of educational outcomes
  • Examine our own biases, filters, and stereotypes
  • Apply concepts of adult behavior change to our understanding of leading with a racial equity lens

Target Audience: Faculty & Staff

Faculty & Staff

TIAA-CREF Campus Counseling

July 10th, 11th & 12th from 9:00 am - 3:00 pm in Administration Building, Room 114

Candace Lester will provide one-on-one retirement counseling sessions with interested faculty and staff.

Appointments can be made to discuss your existing retirement plan, starting or changing a supplemental retirement plan, or rolling over an existing investment plan. Plan booklets and brochures are available in HR if you would like additional information.

Employees will need to sign up for an appointment by visiting www.tiaa-cref.org/schedulenow or calling 1-800-732-8353.

Target Audience: Faculty & Staff

Refresh your Mind

Refresh your Mind!

Improve your outlook on life.
Enhance your relationships with others.
Stimulate your mind.
Reduce your stress!

Pay-it-forward Card Program!

Send your peers a pay-it-forward card to recognize them for their strengths and hard work! Contact HR for cards.

 

Magna & Mentor Commons!

Professional development is at your fingertips! Learn more about how to access free online webinars!


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Interim HR Manager

   (360) 442-2124
  sorth@lowercolumbia.edu

Gym & Fitness Center Wellness

  Jarad Miller, Fitness Center Manager

   (360) 442-2245
  jsmiller@lowercolumbia.edu

Student Wellness

  Justin Ford, Student Activities Program Coordinator

   (360) 442-2440
  jford@lowercolumbia.edu

Cafe & Dining Wellness

  Cliff Hicks, Enterprise Services Manager

   (360) 442-2441
  chicks@lowercolumbia.edu

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