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Refresh your Mind


  Red Devil Wellness: Refresh your Mind!

Improve your outlook on life, enhance your relationships with others, stimulate your mind and reduce your stress.

Free Meditation

Did you know that Kaiser offers free guided meditation? Check out their website to choose a meditation that fits your lifestyle and needs!

Counseling through the LCC EAP Program

We understand that COVID has increased anxiety and depression for many. Receive 3 free counseling sessions through our EAP program. Whether you want to talk to someone local or use a telehealth service like BetterHelp, there is something for everyone. Learn more on our EAP website.

Events Listing

Click any event below for details, or open full calendar.


Excel Refresher: Pivot Tables an Charts

Thursday, April 22nd 1:00 pm - 2:00 pm

Join Nadine Lemmons, a business technology instructor here at LCC, for an excel refresher course! You will be learning all about excel pivot tables which can help you better summarize and analyze your excel data!

Register here!

Target Audience: Faculty & Staff


LCC Virtual Talent Show

Thursday, April 22nd at 7:00 pm via Zoom

ASLCC and the Red Devil Wellness Committee are excited to announce that submissions are now open for the Virtual Talent Show that will be premiered on April 22nd! All students, staff, and faculty members are welcome to sign-up. To showcase your talent, skill, or performance simply follow the steps below!

  • Decide what amazing talent, skill, or feat you’d like to perform!
  • Submit a video recording (or file share link) of your performance through the form linked here!
    • Please keep submissions to 5 minutes or less
    • Please submit before 5pm on April 13th
  • On April 22nd, watch the live premiere of all submitted videos on Zoom. This session will be hosted by ASLCC! The Zoom link will be shared closer to the event.

Employee Evaluations Workshop Presented by HR

Wednesday, May 12th from 2:00 pm - 3:00 pm

We will share the evaluation process and timeline, best practices for conducting evaluations, goal setting, & more!

Email for the calendar invite and zoom link!

Target Audience: Supervisors

faculty & staff

Respectful Work Environment 

Thursday, May 20th from 3:00 pm - 4:00 pm via Zoom

Learn how to keep the workplace civil, handle bad behavior, and gather some team building ideas with HR!

Register here!

Target Audience: Faculty & Staff

faculty & staff 

Why Sleep Matters: Presented by Kaiser

View the recorded webinar via this link

Identify the benefits of sleep, discuss strategies and create an action plan for healthy sleep.

For questions, contact: Sydney Sanford,

Target Audience: Faculty & Staff

faculty & staff 

Taking Care of YourSELF: Presented by Kaiser

View the recorded webinar via this link

Self-care is essential for anyone seeking to live a more balanced and healthy life. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. When practiced daily these simple to follow SELF care strategies support participants improved health and well-being. 

For questions, contact Sydney Sanford - 

Target Audience: Faculty & Staff

Faculty & Staff

Basics of Managing Records (Youtube Video)

This session gives all state and local government employees a quick overview of how to manage the records (electronic and paper) that they create and receive each day. It covers:

1.What is a public record?
2.How long do records need to be kept?
3.What can be destroyed and what goes to the State Archives?
4.How can Washington State Archives help your agency?
5.Where can I learn more about managing records?

This webinar also satisfies the records retention portion of Open Government Trainings Act requirements for Elected/Appointed Officials, Public Records Officers, and Records Officers/Managers.

Target Audience: Faculty & Staff

Refresh your Mind

Refresh your Mind!

Improve your outlook on life.
Enhance your relationships with others.
Stimulate your mind.
Reduce your stress!

Pay-it-forward Card Program!

Send your peers a pay-it-forward card to recognize them for their strengths and hard work! Contact HR for cards.


Magna & Mentor Commons!

Professional development is at your fingertips! Learn more about how to access free online webinars!

Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Director of HR

   (360) 442-2124

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