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Refresh your Mind

  Red Devil Wellness: Refresh your Mind!

Improve your outlook on life, enhance your relationships with others, stimulate your mind and reduce your stress.


Events Listing

Click any event below for details, or open full calendar.

Everyone 

Introduction to Meditation

Tuesdays from 12 - 1 pm in the Diversity & Equity Center, Room 201 on the 2nd floor of Student Center

Join us for our weekly meditation series; where a member from Great Vow Monastery will lead an informative session on how to calm the mind and really give ourselves a break. No experience required.

Target Audience: Everyone

Faculty & Staff

Google Forms to the Max

Friday March 1st, 2:30 - 3:30 pm in Applied Arts Building 108 - Lab 1

Take the ultimate Google Forms journey with Danielle and Sarah from eLearning! This training is for everyone! You’ll learn cool things like:

  • Benefits of using Google Forms
  • Customizing your form
  • Sharing options
  • How to catch a squirrel
  • Quizzing and analytics

Sign up before it's to late! (24 seats available)

Target Audience: Faculty & Staff

Refresh your Mind

Refresh your Mind!

Improve your outlook on life.
Enhance your relationships with others.
Stimulate your mind.
Reduce your stress!

Pay-it-forward Card Program!

Send your peers a pay-it-forward card to recognize them for their strengths and hard work! Contact HR for cards.

 

Magna & Mentor Commons!

Professional development is at your fingertips! Learn more about how to access free online webinars!


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, HR Manager

   (360) 442-2124
  sorth@lowercolumbia.edu

Gym & Fitness Center Wellness

  Jarad Miller, Fitness Center Manager

   (360) 442-2245
  jsmiller@lowercolumbia.edu

Student Wellness

  Justin Ford, Student Activities Program Coordinator

   (360) 442-2440
  jford@lowercolumbia.edu

Cafe & Dining Wellness

  Cliff Hicks, Enterprise Services Manager

   (360) 442-2441
  chicks@lowercolumbia.edu

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