Red Devil Wellness: Healthy Hall of Fame!
Join us in congratulating our quarterly Hall of Fame Winners. We've selected them
because they've worked hard at making major healthy changes, resulting in amazing
Read their stories below.
Fall Quarter 2017
Holli Schray (Student)
She’s the perfect example of someone who successfully balances work, life, and school!
She’s a single mom of 3 kids, works two jobs, and is enrolled full-time in the nursing
program. Holli is an optimistic individual and is determined to make life better for
Crystal Heitz (Staff)
Crystal’s positivity is infectious! Maintaining her optimistic outlook on life and
fun-loving personality is easy for her because she’s intentional about the choices
she makes, the people she associates herself with, and the impact she has on others.
Spring Quarter 2017
Cliff Hicks (Staff)
Motivated by a desire to sleep better, be more energized, and feel better all around,
Cliff made healthy changes to his lifestyle and eating habits! Through a consistent
workout routine & a low calorie diet that keeps him full & satisfied, he’s seen amazing
Kym Gensman (Student)
After a major health scare, Kym has drastically improved her overall well-being! She’s
lost 100 pounds, is a workout machine, teaches a fitness class, eats healthy, & has
the energy level she needs to keep up with her two kids!
Annette Ward (Faculty)
Annette has always been a strong advocate for health & fitness, but she has recently
changed her approach and it’s working really well for her! Aside from healthy eating
habits and frequent physical activity, she now focuses on increasing her metabolism
through a consistent fasting schedule!
Winter Quarter 2017
Mary Hebert (Faculty)
When Mary reached her heaviest weight, she was determined to make a lifestyle change.
It all started with completely changing her eating habits and then she started exercising.
With high motivation and consistency, Mary continues to lose weight!
Scott Houston (Welding Student)
Scott is a regular at the LCC Fitness Center! He works out 5x/week and is very thoughtful
about the food he puts in his body! Scott's lost 62 lbs!
Fall Quarter 2016
Mike Skeie (Adjunct)
From goal setting, diet changes, and sheer determination, Mike has lost over 50 lbs.!
He’s well deserving of the compliments he’s now getting on a regular basis. You look
Rhonie Hiatt (Part-time Hourly)
Rhonie’s New Year’s Resolution was to quit smoking! It only took her two weeks to
completely quit! She’s determined to stay tobacco-free forever!
Ashley Bromley (Business Student)
Ashley is motivated to lead a healthy lifestyle because of her daughter. She eats
wells, exercises consistently & safely, & sets achievable goals, which enabled her
to lose over 50 lbs. She’s less than 20 away from her ideal weight.
Spring Quarter 2016
Rich has lost 80 pounds, has his blood pressure under control, is mindful about what
he eats, and has established an awesome workout routine!
Rita has set goals and worked hard to change her eating habits and increase her daily
exercise! She follows the Paleo diet and has lost four pant sizes!
Louis is expanding options for healthy eating on campus through the Richard Kelley
Learning & Healing Garden. He's also teaching peers and students about gardening
and is involved with healthy eating initiatives in the community!
Winter Quarter 2016
After being diagnosed with diabetes, Gabino made some major healthy changes, including
cutting out the soda!
Nadine is committed to eating clean and exercising with both weights and cardio. She's
seeing amaizing results
Steven lost 185 pounds of fat and gained 20 pounds of muscle from cutting out tobacco
and alcohol, eating healthy and exercising!
Fall Quarter 2015
Brad was introduced to CrossFit as an ASLCC event in 2013.. He's been mostly consistenly
following it ever since, as well as making diet changes.
Shelly had a wake-up call in 2011. Since then she's lost over half her body weight
by setting small, achievable goals.
Jim realized it was time for a change when he stepped on a BIA scale in 2014. Since
then he'd dropped 10 pounds and started working out.
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