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Strength and flexibility exercises practiced with Pilates routine to create a balanced and effective program. Emphasis on core strength, posture, balance and toning. Lab hours are required for this course.
Prerequisite: None
Pilates and yoga routines will be practiced together to create a balanced and effective strength and flexibility workout. The exercises will emphasize core strength, back strength, posture, balance, and toning major muscle groups. Lab hours are required for this course.
Prerequisite: None.
Introduces yoga routines and poses for a balanced and effective strength and flexibility workout. Emphasizes core strength, back strength, posture, balance, and toning of major muscle groups. Encourages students to link the body and the mind through the poses, routines and meditation time. Students should bring their own yoga mat to class. Lab hours are required for this course.
Prerequisites: None
Develops the basic components of physical fitness for students through participation in an aerobic circuit weight training program. The super-circuit aerobics program utilizes a combination of endurance and strength machines to provide one of the most effective conditioning methods known for developing baseline levels of physical fitness. Lab hours are required for this course.
Prerequisite: None
Introduces the fundamental theories of cross-training for various types of activities. Implements individualized work-out routines needed to better lifetime fitness whether it is strength training, power lifting, conditioning or endurance. Students will increase strength, fitness and conditioning by taking this class. Students will define and design a work-out program that will help them attain their fitness goals. Lab hours are required for this course.
Prerequisite: None
Presents the skills, strategies, rules, and physical conditioning for the competitive or leisure pursuit of fencing. Lab hours are required for this course.
Prerequisite: None
Guides students through rhythmical and continuous exercise performed to music. Every student, no matter what age or body type, will be provided the opportunity to improve their cardiorespiratory endurance through participation. Lab hours are required for this course.
Prerequisite: None
Fuses hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Lab hours are required for this course.
Prerequisite: None
Improves strength, physical conditioning, and performance through correct use of universal equipment, free weights and cardiorespiratory equipment. Emphasis will be on health and fitness education. Each student will design a program specific to his or her goals for the quarter. Lab hours are required for this course.
Prerequisite: None
Blends the Zumba formula and philosophy with traditional aqua fitness disciplines into a safe, challenging, water-based workout that's body-toning and cardio-conditioning. Lap swim is also available during this time. Lab hours are required for this course.
Prerequisite: None
Provides instruction of the basic swimming strokes, personal safety skills and conditioning programs for muscular and cardiovascular endurance of the swimmer. Students will attend this class at the Mark Morris pool. Lab hours are required for this course.
Prerequisite: None
Promotes instruction, coaching and experience in training for a race (5k, 10k, adventure run). Work-outs will include walking, running, cross-training, obstacle training, strength training and team building. All fitness levels are welcome. If students choose to participate in a race during the quarter, signing up for and cost of the event is the responsibility of the student. Lab hours are required for this course.
Prerequisites: None
Provides training in basic prevention and care of athletic injuries. Includes an introduction to the field of sports medicine, organization and administration of a sports medicine program, recognition of common athletic injuries, evaluation and treatment protocols, rehabilitation techniques and emergency procedures. Basic wrapping, taping, and bracing techniques will be studied and practiced. Basic anatomy, physiology, and infection control will be included. Lab hours are required for this course.
Prerequisite: None
Strength and flexibility exercises practiced with Pilates routines to create a balanced and effective program. Emphasis on core strength, posture, balance and toning. Lab hours are required for this course.
Prerequisites: None.
Develops the basic components of physical fitness for students through participation in an aerobic circuit weight training program. The advanced super-circuit aerobics program utilizes a combination of endurance and strength machines to provide one of the most effective conditioning methods known for developing more advanced levels of physical fitness. Lab hours are required for this course.
Prerequisite: None
Provides local outdoor fitness activities and opportunities to learn the importance of teamwork and outdoor wilderness safety. Typical activities may include hiking, rock climbing, kayaking, biking, orienteering, and team building activities. Actual activities may vary according to the season and equipment availability. Students must be in good physical condition before taking this course. Equipment rental fees vary quarter to quarter, and are the responsibility of the student. Details about costs and specific activities will be provided at the first class session or by contacting the instructor. Two to three off-campus field trips are a required part of this course. Lab hours are required for this course.
Prerequisites: None
Provides local outdoor fitness activities and opportunities to learn the importance of teamwork and winter outdoor safety. Typical activities may include snowshoeing, cross country skiing, winter safety, downhill skiing and/or snowboarding, and team building activities. Actual activities may vary according to the season and equipment availability. Students must be in good physical condition before taking this course. Equipment rental fees vary by quarter and activity, and are the responsibility of the student. Details about costs and specific activities will be provided at the first class session or by contacting the instructor. Three off-campus field trips are a required part of this course. Lab hours are required for this course.
Prerequisites: None
Introduces the fundamental theories of cross-training for various types of activities. Implements individualized work-out routines needed to better your lifetime fitness whether it is strength training, power lifting, conditioning or endurance. Students will increase strength, fitness and conditioning by taking this class. Students will define and design a work-out program that will help them attain their fitness goals. Lab hours are required for this course.
Prerequisite: None
Guides students through rhythmical and continuous exercise performed to music. Every student, no matter what age or body type, will be provided the opportunity to improve their cardiorespiratory endurance through participation. Lab hours are required for this course.
Prerequisite: None
Fuses hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Lab hours are required for this course.
Prerequisite: None
Improves strength, physical conditioning, and performance through correct use of universal equipment, free weights and cardiorespiratory equipment. Emphasis will be on health and fitness education. Each student will design a program specific to his or her goals for the quarter. Lab hours are required for this course.
Prerequisite: None
Blends the Zumba formula and philosophy with traditional aqua fitness disciplines into a safe, challenging, water-based workout that's body-toning and cardio-conditioning. Lap swim is also available during this time. Lab hours are required for this course.
Prerequisite: None
Provides instruction of the basic swimming strokes, personal safety skills and conditioning programs for muscular and cardiovascular endurance of the swimmer. Students will attend this class at the Mark Morris pool. Lab hours are required for this course.
Prerequisite: None
Provides an overview of the marketing process and functions with a focus on launching and growing a fitness business and/or career.
Prerequisites: None
Provides content and skills necessary to become effective personal trainers and to prepare for the ACE Personal Trainer Certification Exam. This course presents the ACE Integrated Fitness Training® Model as a comprehensive system for designing individualized programs based on each client's unique health, fitness, and goals. Information covered will help students learn to facilitate rapport, adherence, self-efficacy, and behavior change in clients, as well as design programs to improve clients' posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance and strength, and sports performance. This course is built on a curriculum developed by a nationally recognized certification program.
Prerequisites: None
Provides the knowledge and understanding necessary to prepare for the ACE Group Fitness Instructor Certification Exam and become effective group fitness instructors. Information covered includes: basic human anatomy and exercise physiology, steps in designing a successful group exercise class, understanding the fitness needs of special populations, and examining the business side of group fitness instruction.
Prerequisites: None