Red Devil Wellbeing Presents October In Motion!
Lower Columbia College and Clark Collegewill walk it out in an epic trek towards a healthier lifestyle and bragging rights! Track your steps for all physical activity throughout the month of October to leave the Penguins in the dust!
If you have limited mobility and are unable to participate in October in Motion, please check out our Red Devil Wellbeing homepage for other wellness activities!
Mark your Calendar for October in Motion Events
October In Motion: Walking Challenge
October 1 - 31: all month long!
The goal is to move more throughout the entire month of October and track your steps!
October in Motion isn't just about walking! Track your steps on the October in Motion log for all physical activity throughout the month.
Track your steps so we can leave the Penguins & Cougs in the dust again this year!
Target Audience: Students, Faculty, Staff
Fitness Fun Run/Walk
Monday, October 12th from 3pm - 6pm
Kick off October in Motion and come run/walk/bike around Lake Sacajawea. We will meet at the foot bridge across from RA Long High School. Come when it works for your schedule! Free t-shirts to the first 150 participants. Bring your walking shoes!
Check out the walking/running maps - beginner, intermediate, and advanced. All fitness levels are welcome!
Target Audience: Faculty, Staff, Students
Move More!
Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!
October in MotionTools
October in Motion Log
Use to track your steps in October!
Step Equivalency Chart
All physical activity counts for October in Motion! See the conversion by physical
activity on the step equivalency chart.
October in Motion FAQs
Learn more about October in Motion!
SmartPhone Apps
Examples of apps you can use to track steps on your phone. Your apple watch or fitbit
is also a great step tracker!
Prizes
A prize will be given to the top three participants with the most total steps!
