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Walktober

Red Devil Wellness Presents Walktober!

Lower Columbia College, Clark College, and Washington State University -Vancouver will walk it out in an epic trek towards a healthier lifestyle and bragging rights! Track your steps for all physical activity throughout the month of October to leave the Penguins & Cougs in the dust!

If you have limited mobility and are unable to participate in Walktober, please check out our Red Devil Wellness homepage for other wellness activities!

Mark your Calendar for Walktober Events

Everyone

Walktober Walking Challenge

October 1 - 31: all month long!

The goal is to move more throughout the entire month of October and track your steps!

Walktober isn't just about walking! Track your steps on the Walktober log for all physical activity throughout the month.

Track your steps so we can leave the Penguins & Cougs in the dust!

Target Audience: Students, Faculty, Staff

Faculty & Staff

Walktober Fun Run/Walk

This Walktober will be a little different. While we won't be able to do our normal kickoff, we encourage you to kick off the challenge at home or use the following maps: Casual, Intermediate, Advanced, and Pro and head to Lake Sacajawea! Remember, to wear your mask if you choose to run/walk the lake and track your steps on your Walktober log!

Target Audience: Faculty & Staff

Move More

Move More!

Exercise your body.
Strengthen your heart.
Stretch your muscles.
Live longer!


Walktober Tools

Walktober Log
Use to track your steps in October!

Step Equivalency Chart
All physical activity counts for Walktober! See the conversion by physical activity on the step equivalency chart.

Walktober FAQs
Learn more about Walktober

SmartPhone Apps
Examples of apps you can use to track steps on your phone.

Prizes
Faculty, staff and student participants will be entered into multiple drawings. The more steps you have, the more drawings you will be entered in.


Contact Red Devil Wellness

Faculty & Staff Wellness

  Sam Orth, Director of HR

   (360) 442-2124
  sorth@lowercolumbia.edu

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