Personal Training Certificate
Certificate of Completion (COC)
About the Program
Covers content and skills necessary to become effective, credentialed personal trainers and to prepare for the American Council on Exercise (ACE) Personal Trainer Certification Exam. Equips with the skills and knowledge necessary to effectively train individual clients, catering to specific needs and situations, in the area of physical fitness. Explores motivational and marketing strategies. Examines program designs to improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular strength and endurance, and sports performance.
For a roadmap that identifies the preferred sequencing of courses and other specific recommendations from faculty, please see the corresponding program map(s):
Certificate Requirements
Total credits required to earn this certificate: 18
LCC students must meet distribution requirements for bachelor degrees, associate degrees, and specific certificates. See Diversity and Distribution Lists for more information.
Program Requirements
| Course Code | Course Title | Number of Credits |
|---|---|---|
| BIOL 179 | Human Biology & Exercise | 5 |
| HLTH 105 | First Aid, CPR and Bloodborne Pathogens | 1 |
| HLTH 135 | Food and Fitness | 2 |
| PHED 128 | Weight Training | 2 |
| PHED 285 | Fitness Marketing | 3 |
| PHED 295 | Personal Training Instruction | 5 |
Program Outcomes
Students completing this program should acquire the following skills and abilities:
- Perform fitness assessments to evaluate clients' current physical conditions, including strength, flexibility, and cardiovascular fitness.
- Develop strong communication skills to build rapport and trust with clients, facilitating open dialogue about goals and progress. (GS - Communication)
- Demonstrate a solid understanding of human anatomy, physiology and biomechanics as they relate to exercise.
- Create personalized exercise plans that meet individual client goals, abilities, and preferences, including modifications for special populations. (GS - Critical Thinking)
- Adhere to industry standards and ethical guidelines in all interactions with clients and peers.
- Utilize motivational strategies to inspire clients, enhance adherence, and foster a positive training environment. (GS - Critical Thinking)
- Understand the fundamentals of marketing, client retention, and business management for personal trainers.
Notes
Revised November 2024 (effective Summer 2025)
Program planning is based on information available at the time of preparation. It is the student’s responsibility to meet with their LCC advisor. Consult the LCC catalog for LCC graduation requirements.